Hi, I’m Louise.

I created this free experience for anyone who has been meaning to start Pilates but needs a little guidance, encouragement and a class to turn up to.

Over seven days, I’ll guide you through short Pilates sessions inside our private Facebook group, finishing with a live online class on Saturday morning.

You don’t need to be fit, flexible or experienced, and you don’t need any special equipment.

During the week, you’ll receive:

✓ Short, simple Pilates sessions to try at home
✓ Guidance to help you build strength, mobility and balance
✓ Support inside our private Facebook group
✓ A live online Pilates class on Saturday
✓ The recording if you can’t make it live

Complete the form above and I’ll send your welcome email with everything you need to get started.